Pregnant Mom who wants to have intelligent children, advice on this one seems worthy of consideration. Make fish consumption as part of the diet during pregnancy. Fish will make thinking and motor skills of children born to become better.
A study published the American Journal of Epidemiology has examined the relationship between food intake for pregnant women with cognitive test results of children at the age of three years after birth. Research shows that women who ate fish during pregnancy gave birth to a baby (at age 3) that motor and cognitive skills are better than babies born to mothers who are reluctant to eat fish during pregnancy.
A study published the American Journal of Epidemiology has examined the relationship between food intake for pregnant women with cognitive test results of children at the age of three years after birth. Research shows that women who ate fish during pregnancy gave birth to a baby (at age 3) that motor and cognitive skills are better than babies born to mothers who are reluctant to eat fish during pregnancy.
Children aged three years born to women eating two servings of fish each week showed better scores on average than in tests that test the ability to remember vocabulary, visual-spatial, visual-motor, and motor skills.
According to David Neubauer, MD Researchers from Johns Hopkins, the result is significant because the most important periods in brain development before their baby is born. Most of the human neural cells formed when a pregnant woman enters the second trimester of pregnancy, when the important process of forming relationships between nerve cells occurs.
The ability to think and behave of course is the result of brain functioning. Therefore, disturbances in the brain that occurs in the initial formation will typically result in abnormalities in thinking and behaving in the future.
"Why fish? As fish rich in Omega 3 fatty acids known as an important component in brain structure," said Neubauer. For example salmon, herring.
However, Neubauer reminded that not all forms of fish consumption will benefit the baby. He warned that the fish can be contaminated with harmful chemicals such as mercury, it will damage the formation of the brain.
In fact, children 3 years of age born to mothers who ate mercury-tainted fish while pregnant tend to record lower scores when tested. Big fish like tuna long-lived or swordfish (swordfish), which prey on other fish and accumulate mercury, is of two kinds of fish that tend to have high levels of toxins. The types are fairly low as shrimp, sardine and salmon.
According to David Neubauer, MD Researchers from Johns Hopkins, the result is significant because the most important periods in brain development before their baby is born. Most of the human neural cells formed when a pregnant woman enters the second trimester of pregnancy, when the important process of forming relationships between nerve cells occurs.
The ability to think and behave of course is the result of brain functioning. Therefore, disturbances in the brain that occurs in the initial formation will typically result in abnormalities in thinking and behaving in the future.
"Why fish? As fish rich in Omega 3 fatty acids known as an important component in brain structure," said Neubauer. For example salmon, herring.
However, Neubauer reminded that not all forms of fish consumption will benefit the baby. He warned that the fish can be contaminated with harmful chemicals such as mercury, it will damage the formation of the brain.
In fact, children 3 years of age born to mothers who ate mercury-tainted fish while pregnant tend to record lower scores when tested. Big fish like tuna long-lived or swordfish (swordfish), which prey on other fish and accumulate mercury, is of two kinds of fish that tend to have high levels of toxins. The types are fairly low as shrimp, sardine and salmon.
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