Cara Kencan Para Putri

Cara Kencan Para Putri Tidak sulit untuk mencari strategi kencan yang ideal. Majalah atau internet juga bisa dijadikan solusi, atau Anda juga dapat belajar dari sahabat terdekat. Tapi siapa sangka, kalau film kartun si kecil juga bisa jadi inspirasi.

Happily never after, hal inilah yang selalu ditampilkan di akhir film. Sang putri cantik hidup bahagia dengan pangeran. Taukah Anda bagaimana setiap putri dapat "merobek" hati seorang pangeran? Kecantikan saja tidak cukup, tetapi juga dibutuhkan sifat kepolosan yang penuh strategi, seperti yang dilansir All women stalk.

Tidak sulit untuk mencari strategi kencan yang ideal. Majalah atau internet juga bisa dijadikan solusi, atau Anda juga dapat belajar dari sahabat terdekat. Tapi siapa sangka, kalau film kartun si kecil juga bisa jadi inspirasi.

Happily never after, hal inilah yang selalu ditampilkan di akhir film. Sang putri cantik hidup bahagia dengan pangeran. Taukah Anda bagaimana setiap putri dapat "merobek" hati seorang pangeran? Kecantikan saja tidak cukup, tetapi juga dibutuhkan sifat kepolosan yang penuh strategi, seperti yang dilansir All women stalk.

Cinderella = Jadilah misterius
Pemilik sepatu kaca ini tahu kapan dia harus meninggalkan pangeran. Karena jika diam di tempat, kebenaran tentang jati diri akan terungkap dan menghilangkan rasa penasaran pangeran. Kemisteriusan akan membuat rasa rindu, hingga pangeran akan mencari tahu banyak tentang Cinderella. Anda dapat mengikuti kisah putri satu ini, dengan menjadi sosok yang misterius meski Anda mencintainya. Kaum pria sangat mencintai petualangan, sama dengan dunia percintaan.

Snow white = Dikelilingi teman pria
Dikelilingi 7 kurcaci menjadi keberhasilan putri salju menemukan pangeran. Dalam kehidupan nyata persaingan dan kecemburuan selalu hadir di awal hubungan. Ahli percintaan mengatakan, bahwa wanita yang memiliki banyak sahabat pria cenderung memiliki sikap sosial dan mampu mengatasi masalah pria-wanita, selain itu mereka juga mempunyai sifat setia pada pasangan, karena mampu menarik garis jelas antara hubungan cinta dan persahabatan. Di awalnya mungkin sang pangeran akan terancam dengan kehadiran sahabat pria Anda, tetapi di depannya mungkin ia juga akan berteman dengan mereka.

Little mermaid =  Menggunakan bahasa tubuh
Cerewet itu bukan suatu hal yang dapat memenangkan hati seprang pria. Lihatlah Ariel, ia tak bisa bicara tetapi dapat mengikat hati pangeran. Rahasianya adalah bahasa tubuh yang dimilikinya.Bahasa tubuh lebih bisa berbicara banyak daripada bahasa verbal. Cobalah untuk body language ketika marah ataupun merasa nyaman dengan pasangan karena hal ini bisa menjadi kunci keharmonisan bagi hubungan Anda

Jasmine = Cinta bebas prasangka
Setiap orang di dunia pantas dicintai dan memiliki. Hindari pemikiran " saya tidak sempurna" atau "dia teralu baik untuk saya". Anda tentunya akan bertemu dengan orang-orang yang tidak memiliki kesamaan dengan Anda. Seperti halnya Jasmine ketika jatuh cinta pada Aladin, apakah dia berpikir masa depannya akan suram karena jatuh cinta dengan kalangan bawah? Tidak, ia lebih memilih perasaan cintamya dibanding kemewahan yang ia miliki. Tapi untuk mengetahui cocok atau tidak, Anda harus mengenal mereka lebih dulu yang berarti Anda telah berada di satu langkah yang lebih maju.

Belle = Terima apa adanya
Meski berpenampilan cantik, Belle tetap menerima pangerannya yang buruk rupa. Kita memang selalu mengimpikan pangeran dengan wajah tampan dan fisik sempurna, tapi semua itu hanya ada di negeri dongeng. Jadi menerima pasangan apa adanya menjadi suatu kunci keharmonisan suatu hubungan.

Rapunzel = Pahlawan juga membutuhkan bantuan
Ia memayungi Anda saat hujan di luar, atau membukakan pintu untuk Anda. Seperti Rapunzel, pasangan Anda pun akan siap menjadi pahlawan ketika situasi buruk menghampiri, Namun adakalanya, sang pahlawan juga membutuhkan bantuan. Lihatlah putri satu ini, ia membatu pahlawannya meski tanpa diminta. Bantuan tidak hanya berupa fisik tetapi juga rasa pengertian saat sibuk.

Sleeping beauty = Biarkan ia menolong
Selain ciuman pangeran yang mampu membangunkan tidurnya, banyak hal menarik  strategi kencan di sini. Saat ini, banyak wanita modern yang mandiri. Hal ini terkadang membuat kaum pria takut mendekatinya. Biarkanlah mereka menolong Anda, dan biasakan ucapkan terima kasih dengan kata-kata manis atau kecupan. Mungkin kisah cinta Anda juga dapat berakhir bahagia seperti Sleeping beauty.
Pemilik sepatu kaca ini tahu kapan dia harus meninggalkan pangeran. Karena jika diam di tempat, kebenaran tentang jati diri akan terungkap dan menghilangkan rasa penasaran pangeran. Kemisteriusan akan membuat rasa rindu, hingga pangeran akan mencari tahu banyak tentang Cinderella. Anda dapat mengikuti kisah putri satu ini, dengan menjadi sosok yang misterius meski Anda mencintainya. Kaum pria sangat mencintai petualangan, sama dengan dunia percintaan.

Snow white = Dikelilingi teman pria
Dikelilingi 7 kurcaci menjadi keberhasilan putri salju menemukan pangeran. Dalam kehidupan nyata persaingan dan kecemburuan selalu hadir di awal hubungan. Ahli percintaan mengatakan, bahwa wanita yang memiliki banyak sahabat pria cenderung memiliki sikap sosial dan mampu mengatasi masalah pria-wanita, selain itu mereka juga mempunyai sifat setia pada pasangan, karena mampu menarik garis jelas antara hubungan cinta dan persahabatan. Di awalnya mungkin sang pangeran akan terancam dengan kehadiran sahabat pria Anda, tetapi di depannya mungkin ia juga akan berteman dengan mereka.

Little mermaid =  Menggunakan bahasa tubuh
Cerewet itu bukan suatu hal yang dapat memenangkan hati seprang pria. Lihatlah Ariel, ia tak bisa bicara tetapi dapat mengikat hati pangeran. Rahasianya adalah bahasa tubuh yang dimilikinya.Bahasa tubuh lebih bisa berbicara banyak daripada bahasa verbal. Cobalah untuk body language ketika marah ataupun merasa nyaman dengan pasangan karena hal ini bisa menjadi kunci keharmonisan bagi hubungan Anda

Jasmine = Cinta bebas prasangka
Setiap orang di dunia pantas dicintai dan memiliki. Hindari pemikiran " saya tidak sempurna" atau "dia teralu baik untuk saya". Anda tentunya akan bertemu dengan orang-orang yang tidak memiliki kesamaan dengan Anda. Seperti halnya Jasmine ketika jatuh cinta pada Aladin, apakah dia berpikir masa depannya akan suram karena jatuh cinta dengan kalangan bawah? Tidak, ia lebih memilih perasaan cintamya dibanding kemewahan yang ia miliki. Tapi untuk mengetahui cocok atau tidak, Anda harus mengenal mereka lebih dulu yang berarti Anda telah berada di satu langkah yang lebih maju.

Belle = Terima apa adanya
Meski berpenampilan cantik, Belle tetap menerima pangerannya yang buruk rupa. Kita memang selalu mengimpikan pangeran dengan wajah tampan dan fisik sempurna, tapi semua itu hanya ada di negeri dongeng. Jadi menerima pasangan apa adanya menjadi suatu kunci keharmonisan suatu hubungan.

Rapunzel = Pahlawan juga membutuhkan bantuan
Ia memayungi Anda saat hujan di luar, atau membukakan pintu untuk Anda. Seperti Rapunzel, pasangan Anda pun akan siap menjadi pahlawan ketika situasi buruk menghampiri, Namun adakalanya, sang pahlawan juga membutuhkan bantuan. Lihatlah putri satu ini, ia membatu pahlawannya meski tanpa diminta. Bantuan tidak hanya berupa fisik tetapi juga rasa pengertian saat sibuk.

Sleeping beauty = Biarkan ia menolong
Selain ciuman pangeran yang mampu membangunkan tidurnya, banyak hal menarik  strategi kencan di sini. Saat ini, banyak wanita modern yang mandiri. Hal ini terkadang membuat kaum pria takut mendekatinya. Biarkanlah mereka menolong Anda, dan biasakan ucapkan terima kasih dengan kata-kata manis atau kecupan. Mungkin kisah cinta Anda juga dapat berakhir bahagia seperti Sleeping beauty.

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Promo Member Alfamart Minimarket Lokal Terbaik Indonesia

Promo Member Alfamart Minimarket Lokal Terbaik Indonesia  Promo Member Alfamart Minimarket Lokal Terbaik Indonesia merupakan promosi Yang dilakukan Oleh Minimarket Lokal Terbesar dan Minimarket Pertama Terbaik Indonesia guna untuk menarik Simpati dan Perhatian lebih dari masyarakat untuk menjadi Member Alfamart dan khususnya pecinta Informasi internet dengan menyelenggarakan Promo Indonesia Kontes SEO Alfamart 2012.

Bagi anda yang suka berbelanja tentunya tidak asing lagi dengan minimarket yang satu ini. Sebagai Minimarket Pertama yang memiliki member terbanyak di Indonesia Alfamart memberikan banyak inovasi untuk memanjakan membernya. Salah satunya adalah dengan konsisten 2 minggu sekali  memberikan Promo khusus untuk member-membernya baik untuk berbelanja di Alfamart atau pun di merchant-merchant yang banyak bekerja sama dengan Alfamart untuk memberikan potongan harga atau harga spesial.

Promo Member Alfamart Minimarket Lokal Terbaik Indonesia. Promo Indonesia ini diberikan oleh Alfamart sebagai Minimarket pertama yang mempunyai member terbanyak di Indonesia. Ketika mendengar kata "promo" pasti semua orang tertarik, karena pada setiap kegiatan promo pasti akan ada diskon, hadiah atau sesuatu yang menguntungkan lainnya. Dan kabar gembiranya, Alfamart sebagai minimarket besar Indonesia sedang mengadakan penawaran yang menarik, yaitu Promo Member Alfamart Minimarket Lokal Terbaik Indonesia. Promo Indonesia ini diberikan Alfamart untuk para calon member dan juga member Alfamart.

Minimarket Alfamart yang berdiri sejak tahun 1994 oleh PT. Sumber Alfaria Trijaya Tbk ini yang sekarang sudah memiliki banyak member dan merupakan member terbesar di Minimarket Indonesia. Pertumbuhan  Alfamart di Indonesia sangatlah pesat bak "jamur di musim hujan", terbukti dengan berdirinya cabang-cabang Alfamart yang tidak hanya di kota-kota besar tapi sampai ke pelosok-pelosok kecamatan di seluruh negeri Indonesia.

Alfamart Minimarket Pertama yang memiliki member terbanyak di Indonesia Alfamart Memberikan Motivasi dan Inspirasi serta Inovasi untuk memanjakan membernya. Salah satunya adalah dengan konsisten 2 minggu sekali  memberikan Promo Indonesia khusus untuk Member Alfamart baik untuk berbelanja di Alfamart Minimarket atau pun di merchant-merchant yang banyak bekerja sama dengan Alfamart Minimarket untuk memberikan potongan harga atau harga spesial.

Member Alfamart Adalah sebutan untuk para pelanggan setia Alfamart.Para member Alfamart akan mendapatkan berbagai macam keuntungan dan kejutan special dari Alfamart seperti: HematKu, Kalender Belanja, Specialku dan Hadiahku,serta program ekslusif lainnya. Member Alfamart adalah pelanggan yang memiliki dan bergabung dalam keanggotaan Kartu AKU, A Card Flazz atau Kartu AKU BNI Promo Member Alfamart Minimarket Lokal Terbaik Indonesia

KARTU AKU Promo Member Alfamart Minimarket Lokal Terbaik Indonesia

    Kartu Aku

Adalah kartu member yang pertama kali diluncurkan Alfamart pada tahun 2005. Dengan Kartu AKU, Member akan dapat memperoleh manfaat dan berbagai macam keuntungan serta Promo Indonesia menarik yang tidak dapat diikuti oleh pelanggan lain yang bukan merupakan member Kartu AKU. Kartu AKU berlaku Nasional di Alfamart seluruhIndonesia.

A CARD FINAL Promo Member Alfamart Minimarket Lokal Terbaik Indonesia
    A Card Flazz

Adalah Kartu Member Alfamart yang di luncurkan pada 15 Mei 2010 bekerja sama dengan Flazz BCA, yang selain berfungsi sebagai kartu member juga dapat digunakan sebagai alat pembayaran/transaksi karena A Card Flazz merupakan Kartu Prepaid (kartu non rekening yang dapat menyimpan uang untuk keperluan berbagai transaksi).

A Card Flazz dapat digunakan sebagai alat pembayaran tidak hanya diseluruh outlet Alfamart, Alfamidi ataupun Alfaexpress tetapi juga diseluruh merchant Flazz antara lain restoran, salon, toko buku, parkir, bioskop dan masih banyak lagi. Untuk sementara ini, A Card Flazz berlaku di Jabodetabek,Surabaya

KARTU AKU BNI Promo Member Alfamart Minimarket Lokal Terbaik Indonesia
    Kartu Aku BNI

Merupakan salah satu Kartu Member Alfamart yang di luncurkan pada 1 Januari 2010, merupakan kerjasama antara Alfamart dengan Bank BNI. Kartu AKU BNI merupakan kartu multifungsional, yang selain berfungsi sebagai kartu member, juga berfungsi sebagai alat pembayaran. Pengguna Kartu AKU BNI juga akan mendapatkan berbagai keuntungan dan kejutan spesial dari Alfamart serta tentunya dapat mengikuti program-program eksklusif khusus member di Alfamart. Untuk saat ini, Kartu AKU BNI berlaku di Alfamart Jabodetabek.
8 Keuntungan Member Alfamart

   1. Hematku dan Kalender Belanja
   2. Spesialku dan Hadiahku
   3. Special Big Program for "Member Alfamart"
   4. Redemption For "Member Alfamart"
   5. Member Alfamart" Thematic Promo
   6. Special Treatment for "Member Alfamart" Birthday
   7. Special Event/Activities For "Member Alfamart"
   8. Merchant For "Member Alfamart"

 

Demikianlah penjelasan singkat tentang  Promo Member Alfamart Minimarket Lokal Terbaik Indonesia Semoga dapat bermanfaat dan memberikan pengetahuan Lebih kepada masyarakat agar dapat bergabung menjadi Member Alfamart dan pastikan anda mendapakan keuntungan dan manfaat lebih dari Alfamart Minimarket Lokal Terbaik Indonesia

05.27 | 0 komentar | Read More

Pria Playboy Liat dari Parfum

Pria Playboy Liat dari Parfum Sebuah klub striptease di Afrika Selatan meluncurkan parfum khusus bagi para pria yang bermaksud mengelabui istri atau pasangan. Alih-alih mencurigai pasangan menghabiskan malam di klub, parfum mencipta aroma yang memberi kesan pria bersangkutan baru saja lembur di kantor.

Klub malam 'Maverick' di Cape Town meluncurkan tiga jenis parfum dan cologne bermerek KNXV khusus pria untuk membantu melancarkan kebohongan mereka. Selain aroma 'kantor',  ada pula yang beraroma 'mobil mogok', yaitu campuran aroma bahan bakar dan karet.

Satu botol parfum unik ini dijual £24 setara Rp335 ribu per botol. Klub striptease di Cape Town mengklaim, wewangian mereka telah dipesan negara-negara dari Asia dan Eropa.

Pemilik klub, Shane Harrison berkata, "Pria tampaknya putus asa untuk berbohong," katanya seperti dikutip dari Metro. Selain dua aroma ini, ada pula aroma tradisional bagi pria yang berselingkuh.

Tapi, banyak juga kritikan terhadap parfum unik ini. Margy Bons dari Homefront Operation mengatakan, wewangian bukanlah berarti wanita tak dapat mengendus kecurangan pasangan. "Jika seorang suami pulang pukul satu dini hari, Saya tak peduli. Anda bisa memakai semua alibi yang ada dan kami akan mencari tahu semua alibi." ujarnya.

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Google Tetap Rangkul Firefox

Google Tetap Rangkul Firefox Google akhirnya kembali memperpanjang kontrak kerja sama dengan Mozilla untuk browser Firefox. Padahal sebelumnya, Google sempat dikabarkan akan menghentikan kerjasama tersebut apalagi Google Chrome semakin populer dibanding Mozilla Firefox.

Kerjasama antara Google dan Mozilla kembali menempatkan Google sebagai mesin pencari default di Mozilla Firefox. Kontrak Google dan Mozilla berakhir November 2011 lalu. Jika saja Google tidak memperpanjang kerja sama tersebut, Mozilla berpeluang kehilangan sekitar 80 persen pendapatannya.

Kepanikan Mozilla pun berakhir karena Google secara resmi mengumumkan akan memperpanjang kontrak kerja samanya sedikitnya hingga tiga tahun mendatang.

Sebelumnya, Mozilla sempat khawatir bila Google tidak memperpanjang kontrak kerja sama tersebut. Sejak Google meluncurkan browser sendiri, Google Chrome pada September 2008, pendapatan Mozilla dari kerja sama bisnis tersebut makin merosot.

Tahun 2008, bisnis ini menghasilkan 88 persen dari total pendapatan Mozilla. Tahun 2009, merosot menjadi 86 persen dan tahun 2010 kembali anjlok menjadi 84 persen. Jika Google tidak memperpanjang kontraknya pada 2010, pendapatan Mozilla hanya tinggal 19,7 juta dollar AS.

Meski demikian,  Mozilla, yang merupakan lembaga non-profit, tak hanya bergantung kepada Google saja. Mereka juga mendapat pemasukan dari berbagai partner lainnya, seperti Bing, Yahoo, Yandex, Amazon, Ebay, dan lainnya. Selain itu, Mozilla juga kerap mendapat sumbangan dana dari perusahaan dan perorangan.

Hubungan Mozilla dan Google mulai tidak harmonis ini karena dibuktikan dengan hasil penghitungan lembaga Statcounter bahwa Google Chrome meraih pangsa pasar 25,7 persen dan Mozilla Firefox hanya 25,2 persen. Sementara lembaga Net Application menghitung Google Chrome meraih 18,2 persen dan Mozilla Firefox meraih 22,1 persen.

Dari hasil StatCounter, terbukti bahwa Chrome sudah melampaui Firefox, berada di posisi kedua setelah Internet Explorer. Sedangkan lembaga Net Application akan diakuisisi oleh Chrome pada April atau Mei 2012.

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10 Best for Intelligence

WANT your child brilliant at school? Try to pay attention to the jelly nutritional needs of their every day. In addition, there is also a good idea to enter the following 10 types of foods are best. Foods that are dubbed "Brain Food" is believed to stimulate the growth of brain cells, improve function, improve memory and concentration of children's thinking.

1. Salmon
Fatty fish like salmon is the best source of omega-3 fatty acids - DHA and EPA - both essential for growth and development of brain function. Recent research also shows that people who earn more fatty acid intake has a sharper mind and recorded satisfactory results in testing capabilities. According to experts, although tuna contain omega-3 acids, but fish is not as rich as salmon.

2. Eggs
Eggs are an important source of protein known as a relatively cheap and the price is quite affordable. Yolk was solid part will contain choline, a substance that can help the development of memory or the memory.

3. Peanut butter
"Groundnut (peanut) and peanut butter is one source of vitamin E. This vitamin is an antioxidant that may protect nerve cell membranes. Together with thiamin, vitamin E helps the brain and nervous system in use glucose for energy needs.

4. Whole grains
The brain requires glucose supply or preparation of the body that are constant. Whole grains have the ability to support those needs. The fiber contained in whole grains may help regulate the release of glucose in the body. Wheat also contains B vitamins to maintain healthy functioning nervous system.

5. Oats / Oatmeal
Oats is one of the most popular types of cereals among children and rich in essential nutrients for the brain. Oats can provide the energy or fuel for the brain a much needed children's activities started in the morning. Rich in fiber content, oats will keep your brain in the child's needs are met throughout the morning. Oats are also a source of vitamin E, vitamin B, potassium and zinc - which make the body and brain function to function at full capacity.

6. Berry
Strawberry, cherry, and blackberry blueberriy. In general, the stronger the color, the more nutritisi that at birth. Berry contains high levels of antioxidants, especially vitamin C, which is useful to prevent cancer.

Some research suggests those who get the blueberry and strawberry extracts have perbaikian in memory function. Seeds from fruit berries also was rich in omega-3 fatty acids.

7. Nuts
Beans are special foods because these foods have the energy derived from protein and complex carbohydrates. In addition, nuts are rich in fiber, vitamins and minerals. Nuts are also good food for the brain because they can sustain the energy and thinking ability of children at its peak in the afternoon if consumed at lunchtime.

According to the research, red beans and pinto beans contain more omega 3 fatty origin than other nuts - especially ALA - a type of omega-3 origin are important for brain growth and function.

8. Colorful vegetables
Tomatoes, red sweet potato, pumpkin, carrots, spinach are vegetables that are rich sources of nutrients and antioxidants that will keep brain cells strong and healthy.

9. Milk and Yogurt
Foods derived from dairy products containing high protein and B vitamins. Two types of nutrients essential for growth of brain tissue, neurotransmitters and enzymes. Milk and yogurt also can make a full stomach because the content of protein and carbohydrate as well as a source of energy for the brain.

Recent research indicates that children and teenagers need more vitamin D even 10 times the recommended dose. Vitamin D is also important for muscle and nervous system life cycle of human cells as a whole.

10. Lean beef
Iron is an essential mineral that helps kids stay energized and concentrate at sekolag. Lean beef is one atu food sources that contain many substances ebsi. With only consume 1 ounce per day, then your body will be helpful for the absorption of iron darai other sumrbe. Beef also contains zinc which may help maintain memory.

Khsusus for a vegetarian, you can use black beans and soy burgers as an option. Nuts are is an important source of nonheme iron - a type of iron that requires vitamin C for absorption by the body. Eating tomatoes, orange juice, strawberries and nuts can also be selected as an effort to meet the needs of iron.

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Smart's Little Fish

Pregnant Mom who wants to have intelligent children, advice on this one seems worthy of consideration. Make fish consumption as part of the diet during pregnancy. Fish will make thinking and motor skills of children born to become better.

A study published the American Journal of Epidemiology has examined the relationship between food intake for pregnant women with cognitive test results of children at the age of three years after birth. Research shows that women who ate fish during pregnancy gave birth to a baby (at age 3) that motor and cognitive skills are better than babies born to mothers who are reluctant to eat fish during pregnancy.

Children aged three years born to women eating two servings of fish each week showed better scores on average than in tests that test the ability to remember vocabulary, visual-spatial, visual-motor, and motor skills.

According to David Neubauer, MD Researchers from Johns Hopkins, the result is significant because the most important periods in brain development before their baby is born. Most of the human neural cells formed when a pregnant woman enters the second trimester of pregnancy, when the important process of forming relationships between nerve cells occurs.

The ability to think and behave of course is the result of brain functioning. Therefore, disturbances in the brain that occurs in the initial formation will typically result in abnormalities in thinking and behaving in the future.

"Why fish? As fish rich in Omega 3 fatty acids known as an important component in brain structure," said Neubauer. For example salmon, herring.

However, Neubauer reminded that not all forms of fish consumption will benefit the baby. He warned that the fish can be contaminated with harmful chemicals such as mercury, it will damage the formation of the brain.

In fact, children 3 years of age born to mothers who ate mercury-tainted fish while pregnant tend to record lower scores when tested. Big fish like tuna long-lived or swordfish (swordfish), which prey on other fish and accumulate mercury, is of two kinds of fish that tend to have high levels of toxins. The types are fairly low as shrimp, sardine and salmon.

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ASI Make Children Smart, Why Can?

Want to have your child smarter? Give Air Susu Ibu (ASI) from birth to your baby because the milk contained a kind of essential nutrients that serve to learn and remember better called Gangliosides.

Gangliosides are one component of human cell membranes, especially nerve cell membranes and brain. To get an optimal intake of nutrients gangliosida, babies are breastfed should receive gangliosida from. In breast milk, there are two types gangliosida namely, GD3 (disialogangliosides 3) and GM3 (monosialogangliosides 3).

Gangliosides widely available in breast milk in the first six weeks of lactation. In early lactation, milk emanating dominated GD3. Once breastfeeding is almost over, GM3 dominate. "Levels of GD3 in human milk is 2-8 mcg / ml. While GM3 reach 2-14 mcg / ml.

"Therefore, new mothers are encouraged to breastfeed their babies," said Ines Gulardi MSC from PT Fonterra Brands Indonesia at a media event titled The Role of Nutrition education Gangliosides (GA) to optimize the relationship between brain cells in infants and Toddlers in Denpasar on Monday .

Accompanied by Dr. I Gusti Ayu SPA Trisna Windiani of the Growth Sanglah Hospital Denpasar, he said, breastfeeding helps the formation of relationships between brain cells, help the learning ability and memory.

He added, in addition to GA, the growth of infants is also influenced by the stimuli received. Therefore, parents are expected to stimulate the children with affection, to interact with the surrounding environment. Gangliosides are present in breast milk were also contained in cow's milk and other food sources that can be safely consumed by humans.

However, breast milk is best food for babies. In addition to the natural, nutritional content and quality is unmatched by milk formula for infant growth, especially to the fullest. For that, if a mother can not breastfeed are advised to consult a doctor or health professional, says Ines Gulardi.

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Tough Child Must Meet the Three Types of Nutrition

Weighing the challenges of children and adolescents currently making activities of children become solid. Most parents do not have time enough to notice, accompany and supervise children. As a result, energy intake and nutrition for children is reduced.

Psychologist and Director of Yayasan Kita and Fruit Hearts, Elly Risman, said it was on Friday (2 / 5) in 

Jakarta. "Parents should ensure that children have enough energy to undergo an intensive activities. How could the children be able to move and think that their nutritional intake and less energy," he said.

According to Elly Risman, parents need to build resilience from the outset. Toughness is an attitude to life that results from a comprehensive parenting efforts. Produce resilient children in an era of tight competition as it is today stems from the parents, parental lifestyle, determination implement the agreement, and the fulfillment of the three types of nutrition they need. "Three types of nutrition is to ensure sufficient energy intake to meet their activity (physical nutrition ), encouraging children to be physically active, do not live in the 'era of the scenes' without accompaniment otangtua and appropriate communication patterns (nutritional soul), and the presence of God within the child (spiritual nutrition), "said Elly Risman in the discussion of" Thinking Pun Need Energy ", which was held Nestle Indonesia, Jakarta.

Meanwhile, Category Marketing Manager Beverages PT Nestle Indonesia Welih Sutidjan, citing the book The Energy of Life by Dr. Guy C. Brown, say, the brain requires 20 percent of the total energy needed by the body, even at rest. "Research Chugani HT et friend, published the Journal neurodevelopmental Neuroimaging, in New York, in 1996 even mentions that the brains of children aged 4-12 years require more energy to live their daily activities than adults, "he said.

Lack of energy supply in children can result in various things, such as reduced inhibition of the focus of learning and thinking ability of children, or an underdeveloped child's creativity.

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To be smart, Teach Little Breakfast

CHALLENGE children and teenagers currently getting heavy. Activities of children crowded from morning to evening is designed so that children are ready to face competition in the future. While busy working parents trying to give his best for his son, but did not have enough time to observe, assist and supervise the beloved baby.

However, we as parents can still play helps children to confront these challenges by ensuring sufficient energy intake to face the challenges of the future. Energy is an essential component of the human body needs for daily activities. Without energy, people will not be able to do any activity.

Lack of physical activity in children will lead to overweight and increased risk of various diseases such as diabetes, high blood pressure and heart disease, said Head of the Department of Medical Services and Nutrition PT Nestle, Leilani Lestarina. Activities carried out must be in accordance with the age and growth, varied, enjoyable, at least 30-60 minutes per day and there is support parents as an example a healthy lifestyle.

In children, according to the American Heart Association, physical activity is useful for controlling weight, reducing blood pressure and increase HDL (good cholesterol), and increased confidence. Physical activity is also beneficial to practice motor skills, muscles, heart, lungs and bones.

In addition, the energy needed for mental activities, ie activities that use the capabilities of the brain such as thinking and concentrating. In his book entitled The Energy of Life published by Free Press, New York, 1999, Dr. Guy C. Brown said that the brain takes 20 percent of the total energy needed by the body, even when we break even.

Furthermore, HT Chugani research published in the journal Neurodevelopmenttal Neuroimaging, New York, 1996, shows the brain of children aged 4-12 years need more energy to live their daily activities than adults. Like a car, the brain also needs fuel, said Leilani.

Lack of energy supply can lead to various things, including reduced concentration and impaired learning ability of children think their creativity or underdeveloped. In one day, children need 2000 kilocalories of energy. Brain weight of only two percent of body weight, but consume 20 percent of the body's energy.

Breakfast should contribute 20-25 percent (400-500 kilocalories) of energy needs in a day. H acyl research on the breakfast show, breakfast can improve learning capacity and academic achievement, attention to school work and achievements. Breakfast can also reduce the school clinic visits, absences and late.

So that children do not lack energy, so parents need to help meet the healthy and balanced food intake. According to Elly Risman child psychology experts, the condition of good nutrition and sufficient energy can not be obtained if daily intake is not considered. It began from a small thing everyday. "When the morning of our energy intake is inadequate, how can we, especially children, will be able to move and think," he explained.

"To produce resilient children in today's era of tight competition, it stems from ourselves as parents, we choose parenting, working tirelessly from both parents, determination implement the agreement and compliance with the three types of nutrients that children need us , "said Elly.

Three types of nutrition that is, ensuring sufficient energy intake to cope with physical activity (physical nutrition), encouraging children to be physically active, do not live in an era of screen addiction aka watching television with the assistance of parents and appropriate communication patterns (nutritional soul) . "What is important is the presence of God within the child or spiritual nutrition," he explains.

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In order for Kids Like Fruits and Vegetables

Fruits and vegetables contain nutrients that are important. Consider how to deal with children who do not like fruits and vegetables.

 

There are several factors that make children do not like fruit and vegetables, among them a sense of a less pleasing, the introduction of various taste that is not done well, as well as unpleasant experiences when eating fruits or vegetables.

But, the most frequent cause is a lack of recognition of different flavors when the child is still small, especially at the age of the baby. As a result, the memory of feeling in a child's brain is very small. If he enjoys something that had never before attempted, the child feels strange and not like the taste. Unlike the child who was introduced on a wide assortment of flavors, they are generally easier to give fruit and vegetables because of taste memory in his brain a lot so it is easy to adapt to new flavors.

Actually, the introduction of a wide assortment of flavors has been started in infancy, when children are allowed to eat soft foods such as porridge strain, semisolid (rice team), and solid (rice). At this very crucial for us to combine various kinds of fruits and vegetables in children's daily menu. That way, later children are more receptive to other flavors.

Indeed, many parents are trying to introduce a variety of flavors to their babies. However this is not going well, may be less consistent in introducing or not cooperate with the caregiver. The inconsistency is marked with only the occasional introduction of different flavors from a variety of menus, but the menu is monotonous, like rice and nuggets are more often given to children. Fruits too, children only sometimes orange or apple.

Parents Must be Creative

Never force a child to like fruit and vegetables by means stuffed. Because, dislike imposed will only cause of rejection is very hard. Of coercion it is possible that the trauma and the child will not be given fruit and vegetables. Instead parents have to be creative with finding ways to get children like fruits and vegetables. The trick, among others:

* Hiding vegetables in the food preferences of children. If the child likes the porridge of rice, risoles, or even instant noodles, we can put into it various vegetables. Cut the vegetables into small pieces so inconspicuous so that when we fed her, the child was not aware that in her favorite foods are vegetables.

* If the child does not like mushy vegetables, we can modify it to make these vegetables were crispy or crunchy. Spinach, for instance, can be fried with flour and mixed spice to feel a little more crisp and delicious.

* If you want to ask your child to eat fruit, we can make orange juice, apple, mango, guava, avocado, or other. So delicious, add condensed milk. The sweet taste of milk will make the children love it.

* Create interesting shapes of fruits or vegetables. When we ask children to eat papaya, modifikasikanlah form piece. For example, by cutting small squares to serve as the eyes, nose box to be elongated, rather wide elongated box to make the mouth, then place on a plate that color contrast. Then invite children to play with form as she asked him to eat the fruit one by one.

* With vegetables the same way, we can combine vegetables, eggs, and sausage. Example, make an omelette and put it on a plate. Shape eyes with sliced ​​sausage, lettuce with sliced ​​his nose, his mouth to his ear with a carrot and tomato slices. When children do not want to eat it straight, we can mix it with rice while eating it.

* The tool also needs to be selected meals interesting. Today many utensils such as plates and spoons with a picture of various cartoon characters. Well, we can use tools such as one child's attraction to eating fruits and vegetables.

Be Example

On the creative side, there are a few more things that need to be parents so that children will eat fruits and vegetables:

+ Parents should set an example.

Show the child that we are so fond of fruits and vegetables. The trick, always complete the daily menu with fruits and vegetables. For instance, a breakfast with spinach, distraction morning eating an orange or apple fruit, lunch with a menu of vegetable soup, afternoon interlude with guava juice, and stir-equipped dinner tempeh stir mixed beans.

When we give a good example to children, he will see how fruits and vegetables are not to be afraid of food. That way it will be easier for us to ask the child to eat fruit and vegetables. Moreover, we always took time to eat together so children get used to the menus that we eat. Unlike when we do not like fruit and vegetables, will be more difficult to ask the child to eat them.

+ Provide an explanation of benefits.

The toddler can understand simple explanations we give. Well, explain the various benefits of eating fruits and vegetables. Example, by revealing the usefulness of vitamin C than citrus fruit, "Sis, lest you be easy to get sick, you need to eat citrus fruits that contain lots of vitamin C." Or, when we want our children with a vegetable like spinach, we could use his favorite cartoon characters like Popeye, "If you want to be strong like Popeye Adek, Adek should like spinach." Explanations like this can at least open a child's understanding of the benefits of vegetables and fruits.

+ Create a pleasant atmosphere at the dinner table.

That way, children will feel comfortable that he was eager to eat. A big appetite to make children easier to consume anything, including fruits and vegetables. Unlike when we act tense, ask the child to eat with yelling for example, would only eliminate a child's appetite making it more difficult for us to get him to eat fruit or vegetables.

+ Avoid junk food.

Lots of junk food or "junk foods" that circulated in supermarkets and shops. It was very tasty, often eager to make a child do not eat because his tongue was used with a strong sense of the junk food. So, avoid children from this kind of food so that it easier to eat fruit or vegetables.

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